A recent review of studies investigating cognitive decline in later life has drawn attention to the fact that many dementia patients suffer from a lack of vitamin B12 and folic acid.
In a paper published by Ross Andel and Tiffany Hughes of the University of Florida's School of Aging Studies, strong evidence is presented that points to a connection between mental deterioration and low levels of these important nutrients.
It is recommended that people make a point of including vitamin B12 in their diets by increasing consumption of foods such as meat, poultry, fish, eggs, and dairy products. Supplementation is also very helpful, especially for vegetarians, and those over 50.
Pure Benefits Of Vitamin B12 Vitamin B12 is a safe, reliable and inexpensive vitamin. For health conscious individuals, a quantity of absorption of vitamin B12 is essential to preserve a balance in the human body. B12 can be obtained from food sources or could be taken in the form of......
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The Center for Global Child Health is de......
Vitamin B12 deficiency symptoms B12 vitamin deficiency symptoms are most often seen in people who are vegetarians. It is a well-known fact that elderly vegetarians can be affected with B12 vitamin deficiency symptoms the most, even more so than any other group of people. The human body ......
Vitamin D and Athletes A new review of the body of research on athletic performance and vitamin D suggests that adequate vitamin D levels in athletes could dramatically improve their performance.
Vitamin D is a steroid hormone that is activated in the kidneys; when activated,......
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