What is Selenium?

Selenium is a non-metallic trace element which is naturally found in soil. Selenium deposits are present throughout the US, especially in states east of the Mississippi.

The atomic number of Selenium is 34, and it has an atomic weight of 78.96. It has the unique property of generating an electric current when exposed to light.

It can be very beneficial to the human body in small quantities, as it is known to activate antioxidants, promote good cellular health, and potentially prevent cancer. In large quantities, however, Selenium is considered harmful.

Taking a daily dose of a Selenium dietary supplement can work wonders for the health of your cells, but it is important to pay attention to the maximum recommended dosage, and never exceed it.

About the Author: Jeremy Maddock is the webmaster of ImmuneWellness.com, a useful source of information about vitamins and supplements.